The Gongong self-defense program offers a unique, holistic approach that combines traditional martial arts effectiveness with the internal balance of Qigong. This course is specifically designed to help women overcome the physical and psychological gap when facing a larger or stronger aggressor.
Core Philosophy: Balance & Efficiency
Unlike traditional sports fighting, this course focuses on street efficiency. The goal is not to “win a match” but to neutralize a threat instantly and escape safely.
* The “Gongong” Way: Emphasis is placed on relaxation, natural breathing, and mental clarity.
* Psychological Strength: The course teaches you how to eliminate “freezing” in the face of danger by managing fear and adrenaline.
The training covers three main areas of defense:
* Weapon-Based Defense: Because of the natural strength difference between men and women, the course teaches the use of bladed weapons (knives, razors) and impact tools (short sticks, tactical pens/kubotans, or everyday improvised objects). This immediately levels the playing field.
* Vital Point Striking: Students learn how to target the most vulnerable parts of the human body for an immediate discouraging effect on the attacker.
* Preventive Defense (Body Language): Based on criminal psychology studies, you will learn how to walk and carry yourself to avoid being selected as a “victim” by predators.
Holistic Benefits
Beyond physical techniques, the program integrates Qigong to improve:
* Internal Energy: Building the power to face daily challenges.
* Resilience: Training your mind to stay calm under extreme stress.
* Movement & Coordination: Developing fluid, natural movements that enhance confidence in all aspects of life.
The classes are led by Ovidiu Pescărașu, an expert with over 35 years of experience:
* 5th DAN in Goju-Ryu Karate.
* 1st DAN in Tai-Jitsu.
* Graduate of the National School of Coaches (Martial Arts section).
Practical Information
* Location: Bucharest, Romania.
* Who is it for? Women who want to move beyond fear, break conventional barriers, and take control of their personal safety. No prior martial arts experience is required.
* Atmosphere: The training is physically and mentally demanding, aimed at those who are serious about their transformation.
How to Register
To sign up or ask for more details regarding the schedule and location, you can contact the academy directly:
* Email: gongongqigong@gmail.com
“A free person is, above all, psychologically strong.”